Bay Area Bicycles Newsletter, Bike Tips

Nutrition while riding Conquer the Coast

Hammer Gel comes in the following delicious flavors: Apple Cinnamon, Banana, Chocolate, Espresso, Montana Huckleberry, Orange, Raspberry, Tropical, and Vanilla.

For over a decade, Hammer Gel has been the benchmark of concentrated carbohydrate energy gel, primarily because of what it doesn’t contain – Hammer Gel has no added refined, simple sugars, and no artificial colors or sweeteners.

Choose either single-serving pouches or the cost-effective 26 serving jugs for even, reliable energy, not the flash and crash of sugar-loaded products. You get only what’s good for you: complex carbohydrates, natural ingredients, and real fruit. The result is a great tasting concentrated fuel source that goes down and digests easier than other energy gels.

GU comes in the following flavors: Vanilla Bean, Chocolate Outrage, Just Plain, Mandarin Orange, Tri-Berry, Mint Chocolate, Esxpresso Love, Jet Blackberry, Lemon Sublime, and Strawberry Banana.
GUmaintains higher glucose levels longer with its proven Carbohydrate formula (80% complex/20% simple). GU also maximizes muscle recovery with amino acids, fights free radicals with antioxidants, reduces inflammation with chamamile, and soothes the stomach with ginger. This is my favorite gel product! GU recommends to eat gel 15 minutes before you start your ride, and then one GU every 30 to 45 minutes during your ride.

Honey Stinger Gel comes in the following flavors: Banana, Chocolate, Gold and Strawberry. This versatile pocket of energy is packed with sodium, potassium and B complex vitamins to aid fat and protein absorption, breakdown carbs and provide maximum energy output with full recovery. Devour it straight from the packet, slap it on some morning toast, drizzle it on some fruit or mix it up with your favorite beverage.


[Bay Area Bicycles]



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